Wednesday, July 11, 2012

before & after

These photos were taken 10 months and 20 pounds apart.

The before and after need no explanation. I have been strength training for 10 months. Once a week with a trainer and 2 times on my own. Each session I work on either back and biceps, chest and triceps, or legs. 1 hour of muscle training and 30 minutes of cardio -- I love running!

These 3 days a week topped off with at least 2 yoga classes a week ;)

The road was tough but totally worth it. I feel physically and mentally stronger than I ever have!

I am so thankful for my health and ability to grow stronger. 

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