Oh how strange the journey has been. As part of my "homework" for Yoga Teacher Training, I am required to practice teach 6 yoga c...

Module #2 of Yoga Yoga Teacher training is finished and life is more beautiful than ever. The experience of las...

  These photos were taken 10 months and 20 pounds apart. The before and after need no explanation. I have been strength training ...

Last week I completed a portion of what will ultimately be one (I am sure of many) of my life's most challenging journeys -- Yoga Yog...

Last Thursday, I was awarded an amazing honor of being named one of Lubbock's Top 20 Under 40 by the Lubbock Chamber of Commerce and the...

Three months ago, I begin attending Sanskrit classes at the Lubbock Yoga Shala . After my first class, the familiar and delightful feelin...

For the first time in my life, I needed "professional" headshots. Thankfully my Sister is a seasoned and talented photographer. S...

I attended a wonderful lecture a few weeks ago in which the guest speaker, a native of Albuquerque, NM, spoke so very highly of the city/tow...

Just as many do around the first of the year, I decided to make a few resolutions of my own: - work less/make more time for friends - emb...

My arms and legs are still beaming from what could truly be considered a Yoga Marathon. My first but definitely not last. It was my year o...